{"id":5226,"date":"2025-07-31T11:30:47","date_gmt":"2025-07-31T02:30:47","guid":{"rendered":"https:\/\/frankyoshida.com\/experts-at-spanish\/?p=5226"},"modified":"2025-07-31T11:31:21","modified_gmt":"2025-07-31T02:31:21","slug":"%e3%82%b9%e3%83%9a%e3%82%a4%e3%83%b3%e8%aa%9e%e6%a4%9c%e5%ae%9a%e8%a9%a6%e9%a8%93%e5%af%be%e7%ad%96%ef%bc%88262%ef%bc%89%ef%bc%91%e7%b4%9a%e3%83%bb%ef%bc%92%e7%b4%9a%e3%83%bb%ef%bc%93%e7%b4%9a","status":"publish","type":"post","link":"https:\/\/frankyoshida.com\/experts-at-spanish\/?p=5226","title":{"rendered":"\u30b9\u30da\u30a4\u30f3\u8a9e\u691c\u5b9a\u8a66\u9a13\u5bfe\u7b56\uff08262\uff09\uff11\u7d1a\u30fb\uff12\u7d1a\u30fb\uff13\u7d1a\uff08154\uff09\u300c\u897f\u6587\u548c\u8a33\u300d\u65ad\u98df"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff1cFrank\uff1e\u3067\u3059\u3002<img decoding=\"async\" src=\"https:\/\/frankyoshida.com\/experts-at-spanish\/wp-content\/uploads\/2025\/07\/japan-4990537_640.jpg\" alt=\"\u65ad\u98df\" style=\"float: right; margin-left: 10px; margin-bottom: 10px; border: 1px solid #ccc; padding: 4px;\" width=\"300\"><\/p>\n<p>\uff12\u7d1a\u30ec\u30d9\u30eb\u306e\u897f\u6587\u548c\u8a33\u554f\u984c\u306e\u7b2c\uff16\u56de\u76ee\u306f\uff1c\u65ad\u98df\uff1e\u304c\u30c6\u30fc\u30de\u3067\u3059\u3002<\/p>\n<p>\u79c1\u81ea\u8eab\u306f\u65ad\u98df\u3092\u3084\u3063\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u7985\u5bfa\u3067\u306e\u4fee\u884c\u3067\u884c\u308f\u308c\u3066\u3044\u308b\u306e\u3092\u8033\u306b\u3057\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u53b3\u3057\u3044\u4fee\u884c\u306e\u3088\u3046\u3067\u79c1\u306b\u306f\u7121\u7406\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002\u3060\u3063\u3066\u79c1\u306f\u98df\u3079\u308b\u306e\u304c\u697d\u3057\u307f\u3067\u3059\u304b\u3089\u3002<\/p>\n<p>\u5c0f\u5b66\u751f\u306e\u6642\u3001\u3088\u304f\u5c71\u306b\u8749\u53d6\u308a\u306b\u884c\u3063\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u9014\u4e2d\u3067\u304a\u5bfa\u3092\u898b\u304b\u3051\u308b\u3068\u8db3\u3092\u6b62\u3081\u3001\u5883\u5185\u306b\u5165\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u53b3\u304b\u306a\u30d4\u30fc\u30f3\u3068\u5f35\u308a\u3064\u3081\u305f\u96f0\u56f2\u6c17\u304c\u597d\u304d\u3067\u3057\u305f\u3002<\/p>\n<p>\u65ad\u98df\u3068\u306f\u7121\u7e01\u306a\u79c1\u3067\u3059\u304c\u3001\u65e5\u672c\u4eba\u3068\u3057\u3066\u65e5\u672c\u6587\u5316\u306e\u8358\u53b3\u3055\u3092\u4eab\u53d7\u3057\u5171\u611f\u3067\u304d\u308b\u81ea\u5206\u3092\u5b09\u3057\u304f\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3067\u306f\u4eca\u65e5\u3082\u897f\u6587\u548c\u8a33\u554f\u984c\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\uff3b\u30b9\u30da\u30a4\u30f3\u8a9e\u691c\u5b9a\u8a66\u9a13\u5bfe\u7b56\uff08262\uff09\u300c\u897f\u6587\u548c\u8a33\u300d\uff08154\uff09\uff3d<\/p>\n<hr>\n<p>En algunos templos zen de Jap\u00f3n, los practicantes se someten a per\u00edodos de ayuno como parte de su entrenamiento espiritual. Durante estos d\u00edas, no solo renuncian a los alimentos, sino tambi\u00e9n al habla innecesaria, las distracciones digitales y el confort f\u00edsico. Se cree que esta pr\u00e1ctica purifica el cuerpo y la mente, y permite una introspecci\u00f3n m\u00e1s profunda. A trav\u00e9s del ayuno, los monjes intentan comprender mejor el sufrimiento humano y alcanzar un estado de mayor conciencia.<\/p>\n<hr>\n<p>\u3044\u3064\u3082\u306e\u3088\u3046\u306b\u3059\u3050\u306b\u6a21\u7bc4\u8a33\u3092\u898b\u305a\u306b\u5148\u305a\u306f\u81ea\u5206\u3067\u8a33\u3057\u3066\u307f\u307e\u3057\u3087<br \/>\n\u3046\u3002\u6a21\u7bc4\u8a33\u3092\u78ba\u8a8d\u5f8c\u3001\u5168\u6587\u3092\u58f0\u306b\u51fa\u3057\u3066\u8aad\u307f\u3001\u6697\u8a18\u3057\u307e\u3057\u3087\u3046\u3002\u9010<br \/>\n\u6b21\u30fb\u540c\u6642\u901a\u8a33\u306e\u7df4\u7fd2\u306b\u306a\u308a\u307e\u3059\u3088\u3002<\/p>\n<p>\u3067\u306f\u6a21\u7bc4\u8a33\u3092\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\uff3b\u30b9\u30da\u30a4\u30f3\u8a9e\u691c\u5b9a\u8a66\u9a13\u5bfe\u7b56\uff08262\uff09\uff5c\u6a21\u7bc4\u8a33\uff3d<\/p>\n<hr>\n<p>\u3010\u554f\u984c\u3011<br \/>\nEn algunos templos zen de Jap\u00f3n, los practicantes se someten a per\u00edodos de ayuno como parte de su entrenamiento espiritual. Durante estos d\u00edas, no solo renuncian a los alimentos, sino tambi\u00e9n al habla innecesaria, las distracciones digitales y el confort f\u00edsico. Se cree que esta pr\u00e1ctica purifica el cuerpo y la mente, y permite una introspecci\u00f3n m\u00e1s profunda. A trav\u00e9s del ayuno, los monjes intentan comprender mejor el sufrimiento humano y alcanzar un estado de mayor conciencia.<\/p>\n<p>\u3010\u6a21\u7bc4\u8a33\u3011<br \/>\n\u300c\u65e5\u672c\u306e\u3044\u304f\u3064\u304b\u306e\u7985\u5bfa\u3067\u306f\u3001\u4fee\u884c\u8005\u305f\u3061\u304c\u7cbe\u795e\u7684\u4fee\u884c\u306e\u4e00\u74b0\u3068\u3057\u3066\u65ad\u98df\u671f\u9593\u3092\u8a2d\u3051\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u671f\u9593\u4e2d\u3001\u5f7c\u3089\u306f\u98df\u4e8b\u3092\u65ad\u3064\u3060\u3051\u3067\u306a\u304f\u3001\u7121\u99c4\u306a\u4f1a\u8a71\u3084\u30c7\u30b8\u30bf\u30eb\u6a5f\u5668\u3001\u8089\u4f53\u7684\u306a\u5feb\u9069\u3055\u3082\u624b\u653e\u3057\u307e\u3059\u3002\u3053\u306e\u5b9f\u8df5\u306f\u8eab\u4f53\u3068\u5fc3\u3092\u6e05\u3081\u3001\u3088\u308a\u6df1\u3044\u5185\u7701\u3092\u53ef\u80fd\u306b\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u65ad\u98df\u3092\u901a\u3058\u3066\u3001\u50e7\u4fb6\u305f\u3061\u306f\u4eba\u9593\u306e\u82e6\u3057\u307f\u3092\u3088\u308a\u6df1\u304f\u7406\u89e3\u3057\u3001\u3088\u308a\u9ad8\u3044\u610f\u8b58\u306e\u5883\u5730\u306b\u9054\u3057\u3088\u3046\u3068\u3057\u307e\u3059\u300d<\/p>\n<p>\u3010\u89e3\u8aac\u3011<br \/>\n\uff11\uff0ese someten a per\u00edodos de ayuno\uff1a\u518d\u5e30\u52d5\u8a5e someterse\uff08\u5f93\u3046\uff09\uff0ba\uff08\u301c\u306b\uff09\uff0b\u540d\u8a5e\u53e5\uff08\u65ad\u98df\u306e\u671f<br \/>\n\u3000\u3000\u9593\uff09\uff1d\u300c\u65ad\u98df\u306b\u8eab\u3092\u59d4\u306d\u308b\u300d\u2192\u300c\u65ad\u98df\u3092\u884c\u3046\u300d\u3002en ayunas\u300c\u65ad\u98df\u3057\u3066\u300d\u3002<br \/>\n\uff12\uff0erenuncian a\uff1a\u52d5\u8a5e renunciar a \u306f\u300c\u301c\u3092\u65ad\u3064\uff0f\u653e\u68c4\u3059\u308b\u300d\u3002\u76ee\u7684\u8a9e\u306b los alimentos, el habla, las dis-<br \/>\n\u3000\u3000tracciones digitales \u306a\u3069\u304c\u4e26\u5217\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\uff13\uff0ese cree que&#8230;\uff1a\u7121\u4eba\u79f0\u69cb\u6587\u300c\u301c\u3068\u4fe1\u3058\u3089\u308c\u3066\u3044\u308b\u300d\u3002\u4e3b\u8a9e\u3092\u660e\u793a\u305b\u305a\u3001\u4e00\u822c\u7684\u306a\u4fe1\u5ff5\u3092\u793a\u3057\u307e\u3059\u3002<br \/>\n\uff14\uff0eintrospecci\u00f3n\uff1a\u54f2\u5b66\u7684\u30fb\u7cbe\u795e\u7684\u6587\u8108\u3067\u300c\u5185\u7701\u300d\u3068\u8a33\u3059\u3002\u62bd\u8c61\u540d\u8a5e\u306f\u8a33\u3057\u3059\u304e\u305a\u4e01\u5be7\u306b\u6271\u3044\u307e\u3057\u3087<br \/>\n\u3000\u3000\u3046\u3002<br \/>\n\uff15\uff0ealcanzar un estado de mayor conciencia\uff1a\u300c\u3088\u308a\u9ad8\u3044\u610f\u8b58\u306e\u72b6\u614b\u306b\u9054\u3059\u308b\u300d\uff1d\u7985\u306e\u609f\u308a\u3092\u610f\u8b58\u3057\u305f\u8a33<br \/>\n\u3000\u3000\u51fa\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u3010\u8a9e\u5f59\u3011<br \/>\n\u53c2\u8003\u56f3\u66f8\u306b\u767b\u5834\u3057\u305f\u8a9e\u5f59\u3092\u5217\u6319\u3057\u307e\u3059\u3002<br \/>\n\uff11\uff0eexperiencia provechosa\u300c\u6709\u76ca\u306a\u7d4c\u9a13\u300d\u3002<br \/>\n\uff12\uff0eguardar ayuno\u300c\u65ad\u98df\u3092\u3059\u308b\u300d\u3002romper el ayuno\u300c\u65ad\u98df\u3092\u7834\u308b\u300d\u3002<br \/>\n\uff13\uff0evida agitada\u300c\u6ce2\u4e71\u306e\u591a\u3044\u751f\u6daf\u300d\u203bagitado, da\u300c\u614c\u305f\u3060\u3057\u3044\u3001\u76ee\u304c\u56de\u308b\u3088\u3046\u306a\u300d\u3002<br \/>\n\uff14\uff0einsuflar\u300c(tr.)\uff08\u611f\u60c5\u306a\u3069\u3092\uff09\u5439\u304d\u8fbc\u3080\u3001\u62b1\u304b\u305b\u308b\uff1b\uff08\u7a7a\u6c17\u306a\u3069\u3092\uff09\u5439\u304d\u5165\u308c\u308b\u300d\u3002<\/p>\n<hr>\n<p>\u5b66\u7fd2\u306e\u5f8c\u306f\u3001\u79c1\u306e\u5a18\u3067\u5e30\u56fd\u5b50\u5973\u306e YouTube \u30c1\u30e3\u30f3\u30cd\u30eb<br \/>\n<a href=\"https:\/\/www.youtube.com\/@ohanafantasia\" target=\"_blank\" rel=\"noopener\">O-Hana Fantasia<\/a>\u3067\u304a\u697d\u3057\u307f\u304f\u3060\u3055\u3044\u3002\u30c1\u30e3\u30f3\u30cd\u30eb\u767b\u9332<br \/>\n\u3044\u305f\u3060\u3051\u308b\u3068\u3001\u3068\u3063\u3066\u3082\u5b09\u3057\u3044\u3067\u3059\u3002<\/p>\n<hr>\n<p>\u53c2\u8003\u56f3\u66f8\u306f\u3053\u3061\u3089\u3002\u6b21\u56de\u3092\u304a\u697d\u3057\u307f\u306b\u3002<\/p>\n<table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\" border-style: none; width:300px;\">\n<tr style=\"border-style:none;\">\n<td style=\"vertical-align:top; border-style:none; padding:10px; width:140px;\"><a href=\"https:\/\/px.a8.net\/svt\/ejp?\u3000\u3000a8mat=1NWEW3+IH582+249K+BWGDT&#038;a8ejpredirect=https%3A%2F%2Fwww.amazon.co.jp%2Fdp%2F4888966648%2F%3Ftag%3Da8-affi-183081-22\" rel=\"nofollow\"><img decoding=\"async\" border=\"0\" alt=\"\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51X64LlQ7PL._SS160_.jpg\" \/><\/a><\/td>\n<td style=\"font-size:12px; vertical-align:middle; border-style:none; padding:10px;\">\n<p style=\"padding:0; margin:0;\"><a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=1NWEW3+IH582+249K+BWGDT&#038;a8ejpredirect=https%3A%2F%2Fwww.amazon.co.jp%2Fdp%2F4888966648%2F%3Ftag%3Da8-affi-183081-22\" rel=\"nofollow\">\u30b9\u30da\u30a4\u30f3\u8a9e\u6280\u80fd\u691c\u5b9a\u5408\u683c\u3078\u306e\u624b\u5f15\u304d1\u7d1a\u30fb2\u7d1a\u30fb3\u7d1a\u5bfe\u7b56\u554f\u984c\u96c6<\/a><\/p>\n<p style=\"color:#cc0000; font-weight:bold; margin-top:10px;\">\u4e2d\u53e4\u4fa1\u683c<br \/>\uffe51,848<span style=\"font-weight:normal;\">\u304b\u3089<\/span><br \/><span style=\"font-size:10px; font-weight:normal;\">(2024\/12\/3 15:30\u6642\u70b9)<\/span><\/p>\n<\/td>\n<\/tr>\n<\/table>\n<p><img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"1\" height=\"1\" src=\"https:\/\/www11.a8.net\/0.gif?a8mat=1NWEW3+IH582+249K+BWGDT\" alt=\"\">\u30aa\u30f3\u30e9\u30a4\u30f3\u30ec\u30c3\u30b9\u30f3\u3067\u306e\u30b9\u30da\u30a4\u30f3\u8a9e\u5b66\u7fd2\u306b\u8208\u5473\u306e\u3042\u308b\u65b9\u306f\u304a\u6c17\u8efd\u306b\u304a<br \/>\n\u554f\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong><font color=green>\u00a1Cualquier momento es el momento perfecto para unirse a nuestra clase<br \/>\nde espa\u00f1ol en l\u00ednea!\uff08\u601d\u3044\u7acb\u3063\u305f\u304c\u5409\u65e5\u3001\u65e9\u901f\u5b66\u7fd2\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\uff01\uff09<\/font><\/strong><\/p>\n<p>\u25a0 \u30aa\u30f3\u30e9\u30a4\u30f3\u30ec\u30c3\u30b9\u30f3\u306e\u3054\u6848\u5185<br \/>\n\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3<br \/>\n<font color=blue>\u25cf<\/font> Frank\u3068\u5b66\u3076\u9ad8\u5ea6\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u8b1b\u5ea7\uff1a<a href=\"https:\/\/frankyoshida.com\/experts-at-practicalenglish\/?cat=328\" target=\"_blank\" rel=\"noopener\">>\u3053\u3061\u3089<\/a><br \/>\n<font color=ff00ff>\u25cf<\/font> O-Hana Fantasia\u3068\u5b66\u3076\u30aa\u30f3\u30e9\u30a4\u30f3\u30c1\u30e3\u30c3\u30c8\u30ec\u30c3\u30b9\u30f3\uff1a<a href=\"https:\/\/frankyoshida.com\/experts-at-practicalenglish\/?cat=4094\" target=\"_blank\" rel=\"noopener\">>\u3053\u3061\u3089<\/a><\/p>\n<p>\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3\uffe3<br \/>\n\u53ea\u4eca\u3001\u4eba\u6c17\u30d6\u30ed\u30b0\u30e9\u30f3\u30ad\u30f3\u30b0\u306b\u53c2\u52a0\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u4eca\u65e5\u306e\uff3b\u5b9f\u8df5\u897f\u8a9e\u306e\u9054\u4eba\uff3d\u30d6\u30ed\u30b0\u306e\u30e9\u30f3\u30ad\u30f3\u30b0\u306f\uff1f<\/p>\n<p><a href=\"\/\/blog.with2.net\/link\/?1905772:1934\"><img decoding=\"async\" src=\"https:\/\/blog.with2.net\/img\/banner\/c\/banner_1\/br_c_1934_1.gif\" title=\"\u30b9\u30da\u30a4\u30f3\u8a9e\u30e9\u30f3\u30ad\u30f3\u30b0\"><\/a><\/p>\n<p><a href=\"https:\/\/blog.with2.net\/link\/?id=1905772&#038;follow\"><img loading=\"lazy\" decoding=\"async\" width=\"172\" height=\"20\" src=\"https:\/\/blog.with2.net\/banner\/follow\/1905772?t=m\" title=\"\u4eba\u6c17\u30d6\u30ed\u30b0\u30e9\u30f3\u30ad\u30f3\u30b0\u3067\u30d5\u30a9\u30ed\u30fc\"><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2340083434515067\"\n     crossorigin=\"anonymous\"><\/script><!-- \u897f\u8a9e\u8a18\u4e8b\u4e0b --><ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-2340083434515067\"\n     data-ad-slot=\"7502323739\"\n     data-ad-format=\"auto\"><\/ins><script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff1cFrank\uff1e\u3067\u3059\u3002 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