【Resilience】Finding Your Purpose Abroad: How to Build a Meaningful Life as an Expat Spouse

Hello, this is Frank.

In Japanese, the word “ikigai” refers to one’s “life and passion” or even their raison d’être—a deeper sense of purpose or reason for being. It invites the question: “Why do I exist? Who do I live for?”

For spouses living in Japan while their trading-company husbands go on frequent business trips or overseas assignments, there’s usually a support system: parents, siblings, and relatives are nearby, offering emotional relief and chances for social engagement.

But when couples relocate together abroad, the dynamic changes dramatically.

The husband often has a job to focus on—meetings, business dinners, and social obligations that help distract and ground him. But for the wife, especially if there’s no Japanese community or neighborhood network, isolation can set in quickly.

Even without fluency in the local language, a basic command of English can open doors. But for women who are naturally introverted or anxious about communication, daily life may shrink to simply waiting for their husbands to return home. That’s no recipe for a fulfilling life.

Some women may have the inner strength to withstand solitude, but too much inward retreat can lead to depression. In fact, a friend of mine—married to a trading company employee posted abroad—fell into a deep emotional slump and tragically experienced a miscarriage.

Women who marry men in globally mobile careers must be mentally prepared for this lifestyle. A certain degree of extroversion and emotional flexibility is often needed to thrive overseas.

If we think of “ikigai” as a sense of purpose, it shouldn’t revolve solely around your husband or family. You must proactively create a version of yourself that’s valued by others—not just loved ones. Whether it’s baking, cooking, or a craft, find what you’re good at and share it.

Teaching local women Japanese recipes, for instance, can be a great way to express your identity and connect meaningfully. In doing so, you start forming a version of yourself that’s needed—desired—even abroad. That’s where true “ikigai” begins.

Things handed to us from outside can vanish in an instant. But what we cultivate from within is far more enduring. Don’t live reactively. Live proactively. Create yourself—and from that, your sense of purpose will emerge. Keep this close to heart.

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Frank

■ Frank Yoshida is an award-winning author who made his professional debut in January 2009 after winning the Grand Prize in the “Gateway to Success for New Writers 2008” Contest, sponsored by Goodbook Shuppan, Japan. His acclaimed short love story, Hanarerarenaku-nacchau (“What Would I Do Without You?”), marked the beginning of his published literary journey. He holds a Bachelor of Arts in Economics from Kobe University of Commerce. ■ Frank brings a wealth of international business experience to the table. With a strong background in Surface Mount Technology (SMT), he served as a technical adviser in key innovation hubs such as Silicon Valley, Hsinchu (Taiwan), and San Jose (California). His global career includes negotiating international investment disputes in the United States, advising in the leather industry, and managing timber import strategies. As a seasoned international business consultant and flexpatriate, he has worked extensively across North America, Latin America, Oceania, Southeast Asia, Europe, and Africa for leading trading companies and multinational clients. ■ A certified English expert, Frank holds ten prestigious English qualifications: UNATE (United Nations Association Test of English) SA Class, BEST (Business English Standard Test) A-Grade, Volunteer Interpreter Test (V-Tsuken) A-Grade, TOPEC (Nursing English) Perfect Score, Nissho Business English Proficiency Test Grade 1, Tourism English Proficiency Test Grade 1, Zensho English Proficiency Test Grade 1, English Vocabulary Test (TANKEN) Grade 1, EIKEN® Grade 1, and Japan's National Government Licensed Guide Interpreter certification. ■ Frank is also a passionate motorcycle enthusiast. He finds his ultimate freedom cruising along scenic coastlines aboard his beloved Suzuki Hayabusa GSX-1300R mega tourer. He describes the liberating experience in two words: “Stay aloof.”

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