Hello, this is Frank.

Have you ever been surprised by how long some women go without a bowel movement? I have. Maybe it’s because women generally have longer intestines than men. Personally, I go multiple times a day—seriously.

Back when I worked at a trading company, my boss used to say, “The real go-getters poop five times a day.” Crude? Maybe. But there’s truth in it.

Constipation during pregnancy is a serious issue for many women—even those who had no problems before. Two main reasons: one, the surge of progesterone (a hormone that slows intestinal movement), and two, the growing uterus putting pressure on the intestines.

If you’re in real discomfort, please don’t tough it out. See a doctor. Stressing over constipation can make things worse for your whole body.

But if you’re feeling just a little backed up—or are dealing with chronic “can’t go” days—there’s a gentler, more natural solution many women swear by: herbal tea.

Bisou Kouchá is a Japanese herbal tea blend designed especially for women, with ingredients like Cassia Alata, known for its digestive benefits. It has a smooth apple tea flavor that makes it pleasant to drink daily—no forcing it down!

Its key ingredient, chrysophanol, works to gently “cleanse” the body without the dependency many over-the-counter laxatives create. It’s 100% natural, non-habit-forming, and ideal both hot in winter and iced in summer. That initial “wow” feeling? It lasts.

If you prefer natural remedies over medication, this might be worth a try.

If you’re interested in my published books, feel free to check them out here.

Thank you for reading today.

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